I have spent the last couple of years at around 100kg, I should be about 80! Just wondering how those of you that used man shake have ended up going. THinking about heading down that path!
First week or so was a bit tough to get through but if your disciplined it does make it pretty easy to lose the kgs. I lost like 13-14kg in about 4 months simply by having a shake for breakfast & lunch with a healthy snack and a normal dinner. Combined that with a daily walk and it was falling off for a while there. Unfortunately with lockdowns and stuff last year i stopped doing it and put some of the weight back on.
Will having another crack at it later in the month after I get back from a short holiday.
Still shedding weight.
Lost 14.5kg and down on the last notch in the belt on pants size I’ve gone back to and spent a lot of years wearing.
Appetite is coming back a bit so it might settle or bump up 1-2kg which I’d be content with.
The Doc tells me my Blood Sugar is too high, so I have gone on a low Sugar and Carbs purge. I am not specifically dieting, I am still eating plenty of protein, but the weight is falling off so far. I have lost 4.8kgs since last Wednesday. Hopefully it will continue for while.
I haven't been super strict. But I am just avoiding anything with added sugar, and/or a lot of sugar. And most Carbs e.g. Bread, Potatoes, Rice & Pasta. I am eating lots of Meat, Fish, Salads and Green Veg. I still have some Carbs e.g. Cornflakes for Breakfast, but I am conscience of the recommended normal daily allowances and try to keep Sugar and Carbs to half or less.
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WITB
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Chopperlink
WITB
Callaway Smoke AI::Cobra Speedzone Tour 3 wood, 5 wood: Mizuno H5's, :Mizuno 50, Mizuno 56 and 60*:Odyssey #7
AndyC will always be my AndyB(unny)
The key for me trying it originally was an ex-Army mate who used to suffer severe Post Traumatic Stress with significant anxiety and depression.
When i bumped into him after a few years in 2020 he looked fantastic, super fit, strong and mentally awesome. After years on and off meds he went to a doctor who put him on an elimination diet to see if they could find a food that could be causing it. He wanted to get off anti depressants.
After 2 months of trying to add things back into the diet the best he felt was eating steak, eggs, liver and water. So he stayed on it for 6 months at that stage.
He suggested I try it for 14 days and see how i went, so i did some research and gave it a try. I got my GP involved and we did regular blood tests in the first year, tracked any possible negative side affects and not a single issue has presented itself.
In the first 14-30 days I saw the biggest improvement.
- IBS gone
- my PTS symptoms gone
- joint pain gone
- slept a full night for the first time in 10-15 years
- I had almost unlimited energy
- lost weight
One of the best things I have ever done and I’ve been 99% Meat based ever since.
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