Going through this as you know.
I know Courty has had lots of time with it.

I just had Cortisone inj which seems to be going well.
Before that I was doing Bikram Yoga 2-3times a week and that was very good. A dose of gardening undid my back this time.

Doc has had me on
Naproxyn and Tramadol for about 5 weeks which helped well before the Cort inj and now just use them as need.