And on to posture . . . can't keep dipping through impact for the rest of my life...
http://happybandits.com/virge/Virge/VirgeBack0408.wmv
&
http://happybandits.com/virge/Virge/VirgeFront.wmv
but the trouble was - when I was on the course... back to the old habits. Check out me hanging back and driving the legs.
http://au.youtube.com/watch?v=W3JV_U4lXEo
Same problem as I have always had.