Virge's Swing.

[razaar]

I don't actually , but I have a client that teaches me. When she's away I go to Power Yoga in Neutral Bay. But if you can find one place in your area I suggest you try it. I've learnt to swing 200% effort with only a 60-75% swing if that makes any sense. I'm more flexible than ever , but only use about 60-70% range due to an increase in core strength.

I was doing it at home on my lonesome for a couple of years (from a book by Beryl Bender Birch) mainly the Salutations, surya namaskara A & B; and got out of that routine. They certainly warm you up.