Well I am having a go at running this weekend with a 8km run for MS. Longest run since the 1985 City to Surf. Will see how I pull up on Monday
https://www.mswalk.org.au/fundraisers/grantmascord
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Well I am having a go at running this weekend with a 8km run for MS. Longest run since the 1985 City to Surf. Will see how I pull up on Monday
https://www.mswalk.org.au/fundraisers/grantmascord
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Grant
Grunt's Golflink
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Noice
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Well 37 years after my last fun run in 1985, the City to Surf, I did the 2022 MS Walk Run and Roll this morning.
Did it in just on 44 min for the 8 and a bit km.
Added bonus was that I led the guys and girls from the gym to set the fastest time.
Feeling it tonight.
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Grant
Grunt's Golflink
TM Burner - Cobra F Speed 3W - TM Draw 3H - TM Burner 4i-AW - Vokey 54/58 Wedges - Wilson 8862 Blade
Nice one!
Bloody hell! That is really low! My resting is around 48, and I have to explain that at hospital.
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SC Pro Platinum Mid Sur Counterbalanced
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Golflucky
Tests came back. I'm an elite athlete.
Seriously though, they believe I have "athlete's heart". This means that my heart adapted to all of the long distance running that I was doing in the past, and as a result is larger and beats a bit slower. There was nothing in my tests to indicate a problem, in fact quite the opposite, such as no calcium buildup at all. The only problem is that this slow heart beat could mask a problem later on, where a symptom would be a slow HR.
On the topic of running, I've really got into running every street in Brisbane. I might never get there, but it helps with motivation to get out the door. I'm currently at 13.41%, way behind another guy that is at 25.98%, although he regularly runs ultra-marathons and knocks 20k of streets at a time, while I just chip away at suburbs.
Seriously, you've run 13% of Brisbane's streets? That's insane! As is that rhr!
Ping G10 Project X S
TM V-Steel 16.5* w Speeder 57s at 3 wood length
Ping G10 21* Hybrid Reg
Ping i3+ 4-W CS Lite S
Ping Tour 54* and 60* (ground) CS Lite S
SC Pro Platinum Mid Sur Counterbalanced
Ping Hoofer Vantage
NB 574 Greens (yes, no more Crocs)
Golflucky
Remind me of this
https://www.reddit.com/r/interesting...tm_name=iossmf
Hyrox is 6 weeks away and this life long fat **** needs to learn how to run. Yesterday I had a running lesson (who knew this was a thing?) and was told that I was stepping too far and landing on the ball of my foot which was causing calf issues.
To counter the length of stride they told me to go to a cadence of 180. I put a metronome app on my phone and did a lap around the course to see how it went. Well, I did the first km almost a minute faster than previous runs. Seems I took more steps but they were still too long.
I have much to learn. Park Run this Saturday. Nice to join a cult.
Forum needs more banter.
Well, I just logged parkrun no.2 (10 years after my first; remember that one AP??). Jas wanted to go. Been doing one or two 2/1 run/walks a week over the last few weeks. Kinda surprised with my 35min time, considering it was run/walk the whole way for me, and we did extra walking for Jas.
Ping G10 Project X S
TM V-Steel 16.5* w Speeder 57s at 3 wood length
Ping G10 21* Hybrid Reg
Ping i3+ 4-W CS Lite S
Ping Tour 54* and 60* (ground) CS Lite S
SC Pro Platinum Mid Sur Counterbalanced
Ping Hoofer Vantage
NB 574 Greens (yes, no more Crocs)
Golflucky
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