Does anyone have a magical cure for this ill.

At various times in the past I have got it quite badly in my right elbow normally from hitting off mats for too long. A few physio visits normally settles it down.

Problem now is it has appeared in both elbows (worse in the left) and I have not been near mats and have hardly practised for months so unsure why it has appeared at all. Anti inflammatory tablets and cream are making it marginally bearable but it is getting to the point where normal day to day activities are becoming difficult at times.

Remedies / solutions anyone ??????????????