Have been dealing with burning/numbness in my left arm due to a compressed nerve in my neck at C5/6 for quite a while. The compression is being caused by Ostephytes where the root nerve passes through the vertebrae.
I have seen a Neurosurgeon and it is possible that surgery is required. First step is a Cortisone injection at this stage.
I am considering massage therapy and strengthening (if I can find the right person) however the irritation is stopping me doing any real strengthening excersises.
Wanted to see if anyone had dealt with this or similar and solved it without surgery?