How much do you guys survive on? For a while now I've struggled to get up for early rides and swims, and in particular the last few weeks I've been lazy as and just turned my alarm off. I've even slept through some of them. Generally going through my Garmin's sleep stats and I'm averaging 6.5 hours when a bit lazy, down to less than 6 when getting up regularly.
The hard part is getting to sleep early enough. Most nights dinners only being made at 6.30 to 7, and by the time all that's done and dusted off I wanted a proper sleep I'd have to hit the sack straight away. But it's normally 10.30 to 11.30 before that happens. Makes a 3.50am wake up tough.
Thing is, I'm feeling no more rested having had a few lazy weeks now. How do any of you manage a lack of sleep?