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  1. 5th January 2014 10:40 AM #1
    AndyP
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    Burn more calories than you consume. Exercise more, eat less crap.
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  2. 5th January 2014 10:44 AM #2
    Courty
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    Quote Originally Posted by AndyP View Post
    Burn more calories than you consume. Exercise more, eat less crap.
    This.

    Use an app such as MyFitnessPal to track how much you consume/ burn. Easy peasy.
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