Work lunch so I'm drinking Hahn super drys....
Work lunch so I'm drinking Hahn super drys....
219lbs, work has restricted me from doing too much exercise at the moment. 12hr days at the office are no fun.....
WITB
Ping Anser 9.5, Ping Anser 3 wood, Ping i20's 3-pw, Vokey 50, 54 & 58 deg wedges
Scotty Cameron Newport Select 2.6
Gungahlin Lakes Golf Club
2 wickets down since Monday.
Official weigh-in won't be til next Monday though.
I've wheeled out the wife's old exercise bike again, since I'm trying to keep the running light this week, as the legs felt a bit stressed.
Yesterday it was Just Dance 4 on the Wii with the kids.
Will join you all in this when I weigh in tomorrow morning post cruise, have heard reports of between 3-8kg gained in the cruise food free for all. Will be working hard to get back to the low 80's racing weight.
Grant
Grunt's Golflink
TM Burner - Cobra F Speed 3W - TM Draw 3H - TM Burner 4i-AW - Vokey 54/58 Wedges - Wilson 8862 Blade
Must be something about the European diet but there are no fat people in Bath or London or Dublin. Not that I saw anyway. I noticed it last year too when in Scotland and France.
First obese person I saw was at Melbourne airport on the return leg.
We must have visited different parts of England. Seriously didn't see one fatty there.
I have to agree about the stunners in France.
I did see a human hippo in Paris. As she waddled past the American accent became apparent.
Wicket and a half?? 87.6 to 86kg since tuesday morning. My fitnesspal is good helping count calories which I'm trying to keep at around 1600 per day.
I'm doing small things so far like instead of 3 sugars each in my 2 x double black coffees in the morning I'm having one double with just 2 sugars. Drinking more Green tea, no soft drinks so far and I normally drink a lot of water anyway.
I've even had a beer session (3 beers x Hahn Superdry's) on Wednesday with a Steak Sandwich, and loaded on Duck Congee last night......
Seems to be working, next weigh in will be tuesday.
If I used last Thursday night's weigh-in (80.2kg) as the starting point, it would be like getting a couple of wickets with no-balls. Friday morning is my preferred time, so I'll use that.
3/1 am: 78.2kg
10/1 am: 77.8kg
That sort of loss per week is fine by me. I'm trying to be more disciplined in the amount I eat/drink and add the occasional cross training for the days that I don't run.
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