Havent had Iced coffee in 2 weeks, back at gym hard.
Last check 88kg. Lost 7kg.
Iced coffee also really bad for sugar levels.
Once you go yellow, you will never go back
I'm likely to be my highest ever weight and still going, considering that I have another couple of weeks in Europe with plenty of beer and no gym.
Was 155kg
Now 138kg
Goal- Below 120kg.
Loving the Man Shake. Doing a great job so far.
Plus I'm exercising and back playing golf.
After suffering a bulging disc in my back before Xmas last year I’ve ballooned to 96kg.
Heaviest I’ve been ever....
I’m not feeling that good about myself these days, especially since I couldn’t play for so long etc....
I hear ya.
I also saw 96kg on the scales for the first time this morning. I'm still carrying the pelvis injury seventeen months on, plus I now have a rooted right shoulder, so it is almost impossible to find exercise to do despite having a gym membership. So I just eat and drink to deal with it instead.
Thanks all.
Under 120kg is the goal, And I won't be stopping til I'm there!
I don't drink, haven't done for 5 years so that helps.
Was 155kg Mid December
Now 132.4kg
Things I never thought I'd ever do 12 months ago- Joined a gym.
Good stuff, Dazza! I'm sure you are already seeing some benefits from the lost weight.
Absolutely Andy. Even at work, basic tasks knocked me up. Now it's a walk in the park!
Not to the amount of Dazza...
5kg down in the last month, 103->98
Committed to 30 minutes a day of running. In the past I had laid out a whole structured program, this time I decided just to run. Through running I am less likely to eat rubbish too!
Currently at 25 days straight of running for at least 30 minutes
#machine
He has a lot more endurance for his right arm repetitions
Chopperlink
WITB
Cobra Speedzone::Cobra Speedzone Tour 3 wood, Cobra F6 5 wood: Mizuno H4's, :Mizuno 50, Mizuno MP 56 and 60*:TM Works #7
AndyC will always be my AndyB(unny)
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