Another wicket down ...
1/1/14 - 108.9
22/1/14 - 105.8
Not a bad effort considering the weeks holiday beers and extras.
Looking next week for 104 something.
Self Appointed Matchplay Nazi. Elite Endurance Athlete. Proud Blue Arseclown. Vocal Minority.
In the bag ...
Driver - Ping I15 9.5 Stiff Shaft.
3W - RBZ
Hybrids - Titleist 913 17 and 22 deg.
Irons - Ping I5's
Wedges - Titleist Oilcan
Putter - Rife Deep Blue
http://www.golflink.com.au/handicap-history/?golflink_No=4010200385
http://www.gamegolf.com/player/Marto65
I will weigh in again tonight but did a massive meal prep for the week so im set for lunches and snacks and will be joining the dark side this afternoon and beginning crossfit.. I acheived my best results training with a trainer but can no longer afford that week in week out so atleast having a trainer oversee me + 9 others or so in 1 class will still help push me, not to mention its all timed so the competitive side comes out
any more than a standard weekly weigh in will give dud results.
I would lose up to 3l of fluid riding into work which gave great final weigh in figures but not an accurate representation of what was going on
Chopperlink
WITB
Cobra Speedzone::Cobra Speedzone Tour 3 wood, Cobra F6 5 wood: Mizuno H4's, :Mizuno 50, Mizuno MP 56 and 60*:TM Works #7
AndyC will always be my AndyB(unny)
Self Appointed Matchplay Nazi. Elite Endurance Athlete. Proud Blue Arseclown. Vocal Minority.
In the bag ...
Driver - Ping I15 9.5 Stiff Shaft.
3W - RBZ
Hybrids - Titleist 913 17 and 22 deg.
Irons - Ping I5's
Wedges - Titleist Oilcan
Putter - Rife Deep Blue
http://www.golflink.com.au/handicap-history/?golflink_No=4010200385
http://www.gamegolf.com/player/Marto65
Great work fatties of ozgolf, maintain the rage.
The only suggestion I would have is to try and make this stuff part of a long-term lifestyle change, rather than just a short-term diet and/or exercise plan.
Chopperlink
WITB
Cobra Speedzone::Cobra Speedzone Tour 3 wood, Cobra F6 5 wood: Mizuno H4's, :Mizuno 50, Mizuno MP 56 and 60*:TM Works #7
AndyC will always be my AndyB(unny)
Good news is I'm down to 84.1kg this morning, bad news is my myfitnesspal app is telling me I'm not getting anywhere near enough calories and if I keep this up I will starve!!!
Work off how you feel mate more than anything and just make sure your getting the right nutrients out of your calories.. I.e a protein shake and can of coke can both contain 150 cals but one will help you sustain energy yet the other will make you crash after a sugar hit.. had an apprentice try and tell me how he can still lose weight drinking only 3 x ice breaks a day ( because thats what his calorie intake worked out like) but would wonder why he was nearly asleep by 3pm each day.
Calories are one thing but if you can work out roughly how much protein , carbs and fats you should have a day the calorie side works out anyway.
I went for my first crossfit workout last night , only a 10 minute AMRAP... I didnt understand but it stands for as many reps as possible. consisted of box jumps , overhead shoulder presses with 20kg + bar and sit ups. Getting out of bed was hard but now my muscles are making me pay hard for yesterdays work.
Cant wait to go back tonight.. I think doing this ill crack 100kg in no time.
Cobra Fly Z+ w/ Fujikura Pro 63x
Cobra BioCell+ 16.5* w/ Diamana D+ 72s
Cobra Amp Cell Pro 3-PW w/ Modus 120 S
Cobra Tour Trusty 52*/56*
Scotty Cameron GoLo 5 (knuckled)
Down at southport , Urban energy crossfit. The missus has been going there for awhile and I went in once before but had my mindset elsewhere already as I used to only really beleive in the bodybuilding way of training I.e targeting muscle groups, but after going back with the mindset of fitness and being healthy instead of muscle building I can see how its going to help. Everyone there was friendly and competitive in a great way.
I watched some of the crossfit games the other day too.. Holy S%$T, those guys and girls are fit!
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