What's the stronglifts program Ben? Is that similar to Rippitoes 'Starting Strength'?
I'm back in the gym after Saturday's Spartan Super (14km) in Melbourne. The rain made for a very slow race, with a lot of congestion on a number of the obstacles.
I was bummed to miss a few obstacles (mostly due to the rain, timber blocks and ropes aren't very grippy when wet!) and I knew that although I'd improved it, my grip strength would fail if it was wet. The idea of attempting to climb and get my big into frame horizontal when some chick is lying on a crash mat after falling wasn't so appealing - ha!
The river crossings were certainly cold and I know think I know what it must be like to take an ice bath!
So feeling still a bit stiff I'm back into training for Spartan Beast (21km) in the beginning of September, having learned more things to work on.
Insert witty tapatalk signature here.