Fat Bastards Unite!

[mrbluu]

Under 75kg is a must. 73kg is a decent running weight.

#Waddafatbastard!!

[Daves]

There are lots of variables that effect daily weight changes, but I have noticed a pattern that seems to be fairly consistent. The morning after a round of (walked) golf, I seem to be typically half a kilo lighter. This is despite drinking at least 2.5 litres during the round, and having a couple of Schooners after.

[mrbluu]

There are lots of variables that effect daily weight changes, but I have noticed a pattern that seems to be fairly consistent. The morning after a round of (walked) golf, I seem to be typically half a kilo lighter. This is despite drinking at least 2.5 litres during the round, and having a couple of Schooners after.

I'm lightest in the morning after taking a dump....that's when I weigh myself

[Grunt]

Did another re-weigh this morning to align my day to be Sundays and another .3kg off to be back at the weight I was before Hong Kong last week.
10/1 89.8
2/2 88.0kg

[Courty]

Another wicket gone.

Week 1: 102.1
Week 2: 98.4
Week 3: 98.1
Week 4: 97.2
Week 5: 96.1

[benno_r]

6/1: 133.4
28/1: 128.6

3/2: 127.0

Gives me 6 wickets now. Really paid attention to my food this week, though could still do more exercise. Still happy with the result though.

[sms316]

Weighed in this morning. 16 wickets taken. Obviously I'm taking on England.

[goughy]

http://lifehacker.com/use-your-hand-...rol-1503046541

Hasey can use half a hand.

[sms316]

http://lifehacker.com/use-your-hand-...rol-1503046541Hasey can use half a hand.

I just aim for 200g or less of meat each night, plus steamed veg or salad. Seems effective enough.

[oldracer]

Now on the board, 116.3

[mrbluu]

8 beers yesterday at golf and a friends house equals about an extra kg today. If I eat well today then tomorrow weigh in should be still good.

[mrbluu]

7.01.14 - 87.6kg
14.01.14 - 85.5kg
21.01.14 - 86.1kg
28.01.14 85.6kg
03.02.14 84.7kg

Had a chance to be much lower but smashed to many beers on Sunday, but still lost close to a kilo so got to be happy with that.

[jimandr]

The Official Tale Of The Tape - 7/1/2014.

Guts - 61cm - a measure from one hipbone to the other, showing how much spare tyre I have. I suspect this is the most important measure of them all, so I hope this reduces over time
Chest - 113cm

Actual weight = roughly 106kg

Week 2 - Guts 60cm, Chest 110cm, Weight 105kg

Week 3 = Guts 59cm, Chest 108cm, Weight 104kg.

Week 4 = Guts 58cm, Chest 109cm, Weight 103kg.

Week 5 = Guts 59cm, Chest 112cm, Weight 103kg.

A bad result. I missed some exercise this week, but I didn't eat more than usual. Yet the measurements were definitely worse.

Oh well. Back on the bike this afternoon and probably tomorrow as well, so that may help.

[oldracer]

Now on the board, 116.3

3/2 116.3 5/2 114.5 Great start to the innings, 1 wicket in the second over and a not out on referral to the third umpire

[AndyP]

Which of you fat bastards is weighing in tomorrow morning, and then again on Tuesday morning, post-Vic Champs?

[Daves]

Cold shower may be secret to burning fat, research reveals



http://www.abc.net.au/news/2014-02-05/cold-shower-may-be-secret-to-fat-burning/5238938

[mrbluu]

Cold shower may be secret to burning fat, research reveals

http://www.abc.net.au/news/2014-02-0...urning/5238938

Captain obvious quote from this article."I cannot emphasise enough: diet and exercise are still the two most effective treatments that we know of in helping us to fight obesity, diabetes and a range of disorders," Dr Lee said.

[live4golf]

Captain obvious quote from this article."I cannot emphasise enough: diet and exercise are still the two most effective treatments that we know of in helping us to fight obesity, diabetes and a range of disorders," Dr Lee said.

F*** it, I have been sitting around eating Tim Tams and drinking coke. Wish I had read this article before, I thought eating fatty foods and doing F all was good for you.

[3Puttpete]

Cold shower may be secret to burning fat, research reveals



http://www.abc.net.au/news/2014-02-05/cold-shower-may-be-secret-to-fat-burning/5238938

It'll certainly get rid of a certain type of fat

[Waddzy]

Which of you fat bastards is weighing in tomorrow morning, and then again on Tuesday morning, post-Vic Champs?

Ill be in for that.. if I dont put on 3 kegs before I finish my 9 day trip I will be amazed.

[Courty]

Which of you fat bastards is weighing in tomorrow morning, and then again on Tuesday morning, post-Vic Champs?

Me!

[timah!]

Captain obvious quote from this article."I cannot emphasise enough: diet and exercise are still the two most effective treatments that we know of in helping us to fight obesity, diabetes and a range of disorders," Dr Lee said.

Even more captain obvious - diet is the most important.

[BenM]

Which of you fat bastards is weighing in tomorrow morning, and then again on Tuesday morning, post-Vic Champs?

I sure will be.

Diet is going to go out the window for a few days but I'm hoping with all the golf it won't fatten me up too much more.

[golfbound]

yep will be weighing in tomorrow also. Fingers crossed i have done a few kg's

[AndyP]

3/1 am: 78.2kg
10/1 am: 77.8kg
17/1 am: 76.8kg
24/1 am: 77.7kg
31/1 am: 77.4kg
6/1 am: 77.3kg

I've kicked off training for a 10k race now, so hopefully that provides some motivation for weight loss.