Fat Bastards Unite!

[LoveGolf2012]

so go figure, weighed in at 102.5, 3 days off the p!ss, one day on, walked a 9 and an 18 consecutive days and weighed in this morning at 103!!!!!!!!! not bloody fair

Mate you could drop a couple kilos just with a big leak and a decent dump in the morning..morning leaks are always your longest and it weighs more than you think,not that I've done it...just think,water weighs a bit!

[oldracer]

Mate you could drop a couple kilos just with a big leak and a decent dump in the morning..morning leaks are always your longest and it weighs more than you think,not that I've done it...just think,water weighs a bit!

possibly not dehydrated from the grog and waterlogged with copious amounts of H2O, see what tomorrow brings Ray, cheers

[LoveGolf2012]

I bet in a few days you drop it off quickly..keep it up mate,I'm back in gym trying pretty hard ATM .Look forward to seeing you in a few weeks when us Confeds smash those others

[BenM]

First weigh in this morning. 102.2kg on the dial so that's a bit over 3kg gone in a week.

I wish it dropped off at the same rate, this wouldn't take so long! But the first week is usually the biggest.... Having said that I was pretty lazy last week since I wasn't at work, but I'm back this week so will be running around and on my feet a bit more.

[Dcanto]

not sure but it did bring all the boys to his yard

rofl 😀

[Courty]

First weigh-in for me too. 101.7kg, so a first up loss of 2.3kg for the week. I know that the losses plateau a bit to around 1kg per week, but my first up goal of sub-100kg for VIC Champs looks like it will be easily achieved.

[Dotty]

Ditto.

100.2kg this week, which is down 1.6kg.

Haven't done any exercise, but on track as first fortnight is to break the soft drink and bad takeaway choices routine.

[oldracer]

great week by all, well done

[Wardy101]

80.7kg so down around 0.8kg. Was expecting a gain as it was a big weekend

[mrbluu]

ok so I'm 84.5kg and my goal is to get to 75kg by my birthday in March.

First week a success (placebo), down to 83.1kg for this morning's weigh in.

[AndyP]

I've gained at least a kilogram in the form of a plaster cast on my foot. There goes any plans to exercise.

[Dotty]

I've gained at least a kilogram in the form of a plaster cast on my foot. There goes any plans to exercise.

But it revives plans of an acting career, if they remake Rear Window.

Get well soon.

[Courty]

I've gained at least a kilogram in the form of a plaster cast on my foot. There goes any plans to exercise.

Wiill that affect you coming to VIC Champs?

[AndyP]

Wiill that affect you coming to VIC Champs?

No. I still won't be coming.
My name hasn't been down for the Vic champs, Courty. The AFL grand final was my recent big weekend away.

[oldracer]

well after 5 AFD's and watching what I ate mostly, lost .5kg!!!! anyway it's a start

[Sydney Hacker]

I've dropped 2.5 kgs since coming back to Melbourne on the 2nd. Wife & kids are still in Sydney for another 2 weeks so eating small meals hasn't been a problem, not drinking on the other hand has been a bit hard to stick too!

[Courty]

No. I still won't be coming.
My name hasn't been down for the Vic champs, Courty. The AFL grand final was my recent big weekend away.

Oh right. For some reason I thought you were coming.

[Grunt]

I've dropped 2.5 kgs since coming back to Melbourne on the 2nd. Wife & kids are still in Sydney for another 2 weeks so eating small meals hasn't been a problem, not drinking on the other hand has been a bit hard to stick too!

Man Shakes Diet has seen losses with Beer still part of the diet Winner Winner

[BenM]

Man Shakes Diet has seen losses with Beer still part of the diet Winner Winner

Are you doing 2 meals a day or just one? I'm doing two. I'm still drinking beer too but limited my intake a bit. Probably only had 3 or 4 last week. None so far this week.

Had a sneaky mid week weigh in this morning and found I've dropped another 1.1kg since Monday. Just needed reminding that being hungry (seemingly all the time) is worth it.

[Grunt]

Everyday breakfast is ManShake. If I need something of an afternoon I do either another shake or bar.

[KristianJ]

I know I'm a bit late getting in on this, but have downloaded Myfitnesspal and been using it in conjunction with my Fitbit over the past week. No more exercise than my usually work (where I'm on my feet all day and have averaged 14-15K steps per day), and I've eaten pretty sensibly without cutting a heap of stuff out of my diet.

I plateaued around 116 around New Year...112.8 this morning when I jumped on the scales.

With a bit of discipline, getting back on the bike (and keeping to fruit/nuts whilst playing golf and avoiding the bacon and sausage/schnitty rolls at the turn), I think I can get under 100 eventually.

[goughy]

Added nearly 2kg's on the ship. Not overly surprised with the way I ate.

[Hux]

2kg down last week. Started back riding to work and doing beer free January to reduce the carb intake.
Plan is to get back to @ 110kg which is about right for me these days.

[Grunt]

Down to 86.5 after a month of the ManShake diet. Going ok so far. This week will be the test.

[Jazz18]

Down to 86.5 after a month of the ManShake diet. Going ok so far. This week will be the test.

Been thinking about doing this but don't even know anyone who's done meal replacements with shakes before. He do they work and what do they taste like? What do you mix the powder with? I'm assuming cold water.