Fat Bastards Unite!

[mrbluu]

Work lunch so I'm drinking Hahn super drys....

[Monsta]

219lbs, work has restricted me from doing too much exercise at the moment. 12hr days at the office are no fun.....

[Courty]

219lbs, work has restricted me from doing too much exercise at the moment. 12hr days at the office are no fun.....

Seriously? Are you that old you still work in pounds?

[Monsta]

Seriously? Are you that old you still work in pounds?

Thought if I do it in pounds, no one will know exactly how fat I am without looking it up

[AndyP]

Thought if I do it in pounds, no one will know exactly how fat I am without looking it up

I just assumed that it was a 1:1 conversion ratio.

[Monsta]

I just assumed that it was a 1:1 conversion ratio.

Shouldnt you be running somewhere Union scum????

[timah!]

Thought if I do it in pounds, no one will know exactly how fat I am without looking it up

Anyone who touches a weight plate will know
Your secret is safe with me

[markTHEblake]

I think society is too accepting of obesity. Being constantly called skinny, when I am not, is a part of that, as it reflects what people seem to think is normal.

its not obesity, its not fat, its Stout. This thread is actually quite prejudiced. Be stout and be proud.

[mrbluu]

Fair enough, but maybe try 1800kcal first, and go down if need be.

Ps, you've gone from a sorta ok brekkie of protein and carbs to a brekkie of carbs with carbs. Baked beans and eggs or steak might be a bit better.

So I took your advice and have bumped out the calories to about 1600 a day, this should help me lose about 0.5kg a week without any exercise according to myfitnesspal. Only problem is most of the food I eat is not on the lists so I'm just guessing its about right

[timah!]

So I took your advice and have bumped out the calories to about 1600 a day, this should help me lose about 0.5kg a week without any exercise according to myfitnesspal. Only problem is most of the food I eat is not on the lists so I'm just guessing its about right

You can input your own foods/info into myfitnesspal I'm pretty sure.

[mrbluu]

You can input your own foods/info into myfitnesspal I'm pretty sure.

What I meant to say is they have the food in there similar to what I eat, but I'm guessing the portions and contents so I just normally pick the highest calorie one to be on the safe side.

[Haystacks]

So I took your advice and have bumped out the calories to about 1600 a day, this should help me lose about 0.5kg a week without any exercise according to myfitnesspal. Only problem is most of the food I eat is not on the lists so I'm just guessing its about right

What, no pork rolls?

[mrbluu]

What, no pork rolls?

Haven't looked, but probably be the shit ones they sell to the round eyes

[Tongueboy]

I will get in on the fun here! 93.5 this morning and want to get to 85. Have been up to 102 in the past and down to 77 also.

This is going to be interesting.

Post shit 93.3

Well! Weigh in and come in at 93.9!

Oh well will just keep trying.

[Courty]

2 wickets down since Monday.

Official weigh-in won't be til next Monday though.

[AndyP]

I've wheeled out the wife's old exercise bike again, since I'm trying to keep the running light this week, as the legs felt a bit stressed.

Yesterday it was Just Dance 4 on the Wii with the kids.

[Grunt]

Will join you all in this when I weigh in tomorrow morning post cruise, have heard reports of between 3-8kg gained in the cruise food free for all. Will be working hard to get back to the low 80's racing weight.

[mike]

Must be something about the European diet but there are no fat people in Bath or London or Dublin. Not that I saw anyway. I noticed it last year too when in Scotland and France.
First obese person I saw was at Melbourne airport on the return leg.

[Courty]

Must be something about the European diet but there are no fat people in Bath or London or Dublin. Not that I saw anyway. I noticed it last year too when in Scotland and France.
First obese person I saw was at Melbourne airport on the return leg.

I had the opposite experience... fat, ugly, pasty white people everywhere in England. Slim stunners everywhere in Continental Europe (Italy & France particularly).

[mike]

We must have visited different parts of England. Seriously didn't see one fatty there.
I have to agree about the stunners in France.

[Courty]

We must have visited different parts of England. Seriously didn't see one fatty there.
I have to agree about the stunners in France.

London (most of it) and Bath... didn't get to Dublin.

[mike]

I did see a human hippo in Paris. As she waddled past the American accent became apparent.

[Courty]

I did see a human hippo in Paris. As she waddled past the American accent became apparent.

[mrbluu]

Wicket and a half?? 87.6 to 86kg since tuesday morning. My fitnesspal is good helping count calories which I'm trying to keep at around 1600 per day.

I'm doing small things so far like instead of 3 sugars each in my 2 x double black coffees in the morning I'm having one double with just 2 sugars. Drinking more Green tea, no soft drinks so far and I normally drink a lot of water anyway.

I've even had a beer session (3 beers x Hahn Superdry's) on Wednesday with a Steak Sandwich, and loaded on Duck Congee last night......

Seems to be working, next weigh in will be tuesday.

[AndyP]

If I used last Thursday night's weigh-in (80.2kg) as the starting point, it would be like getting a couple of wickets with no-balls. Friday morning is my preferred time, so I'll use that.

3/1 am: 78.2kg
10/1 am: 77.8kg

That sort of loss per week is fine by me. I'm trying to be more disciplined in the amount I eat/drink and add the occasional cross training for the days that I don't run.