Fat Bastards Unite!

[mrbluu]

should have tuna on water crackers with a shake for lunch man, protien shakes arent suppose to be a meal replacement.

I added a banana and Greek yogurt. Will have tuna and salad in a couple of hours.

[rough_rider]

good man!. i followed that eating plan almost to a T. its that good pretty leniant and have some great reciepes. the san choy bow is great with turkey mince!

[sms316]

good man!. i followed that eating plan almost to a T. its that good pretty leniant and have some great reciepes. the san choy bow is great with turkey mince!

Any cream of sum yun gi?

[rough_rider]

no dice home boy.

[mrbluu]

good man!. i followed that eating plan almost to a T. its that good pretty leniant and have some great reciepes. the san choy bow is great with turkey mince!

I can't follow eating plans cos I'm lazy and there are too many things I dont eat. Let's see if the wife will cook any of them for me.

I'm finding this calorie counting pretty easy at the.moment especially when I'm throwing in some exercise too.

[rough_rider]

that meal plan i gave you is sooooo easy to keep to haha

[Daggs]

Ill chime in to - providing scales are true 107.3 gained about 6 kgs since early Oct after op that slowed me down
Will settle for 100 kgs at this point and see what happens from there

Only started a week ago and hit 106.1 this morn -1.2
So ****ing hot this week ya crack a sweat putting the bin out!!

[mrbluu]

Weighed myself this morning 87.6kg, I thought it would be worse as I have gone out an extra knotch on my belt during the holidays

So one week past and I'm claiming 2 wickets as I'm down to 85.5kg this morning. This is with a few fat bastard sessions, a game of golf and a single bike ride. If I get to 80kg quickly then I might aim for 75kg, but going to take small steps.

This calorie counting thing has been pretty easily.

[BenM]

I bought digital scales which arrived yesterday.

Unfortunately made it look like I'm going backwards, looks like my old analogue scales were about 1kg too light! Still claiming the 3kg loss though, all the measurements were done on the same scales....

As of this morning, 96.4kgs according to the new ones, so the readings from now on will be easier to read and hopefully more accurate....

[Archi]

113 down to 111 - by doing nothing other than the Xmas /New Year / Holidays gorge feast finally being over

[jimandr]

The Official Tale Of The Tape - 7/1/2014.

Guts - 61cm - a measure from one hipbone to the other, showing how much spare tyre I have. I suspect this is the most important measure of them all, so I hope this reduces over time
Chest - 113cm

Actual weight = roughly 106kg ( I bought a cheap scale from Bunnings, which isn't digital, or very accurate I suspect).

I'm not going to diet as such, but I'll try to follow the more and less principle of more output (exercise) and less input (rubbish in my diet). I'm hoping for a minimum of 50k a week on the bike, 10k of walking and 2 walking games of golf while not going overboard on the biscuits and lollies that are my primary weakness.

I'm only going to update these measurements once a month, and I'm not going to stress about it too much.

I said I was only going to update once a month, but I had to know!

Small steps, but a good first result.

Guts = 60cm, Chest = 110cm, Weight = about 105kg.

It was a good weather week, so I achieved my exercise targets.

[rough_rider]

just finished another pre season football training, feeling great, ended the night with 200 sit ups and 100 push ups...going to be sore tomorrow!

[KristianJ]

1/1: 116.0
8/1: 114.3
15/1: 112.8

Birthday coming up this weekend but I don't think I'll be bingeing on anything.

I haven't really worked out any sort of consistent exercise plan, however the fact that I'm on my feet walking all day at work helps a little. Will look to incorporate cycling into the afternoon routine next week where practical.

[Marto65]

Can't weigh in this week, away from home.

Was 106.1 at last weigh in. A loss of 2.8kgs

[rough_rider]

bink! weighed myself today after lunch, down to 81, another kg down. happy!

[Coldtopper]

Hey Fatso! Am I talking to you? I left this thread open for my Mrs to read (Dr CT) whose PHD was related to obesity in the media. She asked me a question how many rounds do these guys play in a month? I said most would play once a week some more! She replied then how could they have body issues if they are active? A 85kg 6ft 40+ yo looks like a Kampuchean on a hunger strike! Yes we know the health risks associated with being overweight. Don’t let some Dr or dietician tell us the” average aussie” that we are fat. A 6ft 90 odd kilo is the modern norm there is plenty of evidence to support this. Just walk each round and dont eat pies at the turn!

[Haystacks]

[mrbluu]

Hey Fatso! Am I talking to you? I left this thread open for my Mrs to read (Dr CT) whose PHD was related to obesity in the media. She asked me a question how many rounds do these guys play in a month? I said most would play once a week some more! She replied then how could they have body issues if they are active? A 85kg 6ft 40+ yo looks like a Kampuchean on a hunger strike! Yes we know the health risks associated with being overweight. Don’t let some Dr or dietician tell us the” average aussie” that we are fat. A 6ft 90 odd kilo is the modern norm there is plenty of evidence to support this. Just walk each round and dont eat pies at the turn!

I need stand on about 5 phone books to get to 6 feet tall , positive side is I never eat pies at half way and I'm not 40...yet!!!

[rough_rider]

anyone who asked for that meal plan can u email me again if i never sent it, paints09@bigpond.com phone went nuts and lost the plan. have it again.


also stay away from watermelon, has 5x more sugar then any other fruit. "food" for thought lol

[Daves]

anyone who asked for that meal plan can u email me again if i never sent it, paints09@bigpond.com phone went nuts and lost the plan. have it again.


also stay away from watermelon, has 5x more sugar then any other fruit. "food" for thought lol

or perhaps just have it in moderation;

http://www.medicalnewstoday.com/articles/266886.php

[rough_rider]

never ment not to have it all, everynow and again is ok, dads a diabetic thats how i know its high sugar.

[Daves]

1/1/2014 - 124.0
8/1/2014 - 122.4

16/1/2014 - 121.4

[backintheswing]

1 Jan - 92.8
8 Jan - 90.5
15 Jan - 90.2

[Coldtopper]

I need stand on about 5 phone books to get to 6 feet tall , positive side is I never eat pies at half way and I'm not 40...yet!!!

What I'm saying is that you can be fat, fit and heatlhy so why change a thing! Are you doing a diet thing Bluu? From what I hear you rip it up? I wouldnt be messing with a winning combination!

[AndyP]

Is being able to walk a round of golf an indication of being fit and healthy? I wouldn't have thought so.