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  1. #1351
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    Quote Originally Posted by WBennett View Post
    Talking FB Unite - I did see SMS316 instagramming his gym sessions... Looking fit Shamus!
    On the BFT cult. It’s funny, all I wanted at Anytime was a PT to kick my arse once a week but they couldn’t be bothered getting out of bed for 5am starts. Work ethic isn’t any different but now so much more focussed in a bit of a competitive environment. Being able to use any BFT sealed the deal and made the switch. I never thought I’d go for a class style gym but it’s really good.
    Quote Originally Posted by AndyP View Post
    Duckface?
    Autocorrect? 😉
    Forum needs more banter.

  2. #1352
    Victorious Confederate Captain Order of Merit winner
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    What is BFT?

    Chopperlink

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    Cobra Speedzone::Cobra Speedzone Tour 3 wood, Cobra F6 5 wood: Mizuno H4's, :Mizuno 50, Mizuno MP 56 and 60*:TM Works #7
    AndyC will always be my AndyB(unny)

  3. #1353
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    Like F45 but wearing heart rate monitors. Alternate days between cardio and weight training. The idea is to work sufficiently to stay in whatever heart rate area is planned.

    They don’t have one in Canberra as yet.
    Forum needs more banter.

  4. #1354
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    During the week I signed up to Hyrox - a lovely event in August where you do 8 activities such as 1000m ski machine, sled push/pull, 1000m rowing. All fun stuff. Oh, and you get to run a kilometre before each leg.

    Doing the mixed pair with a lovely lass from the gym. She has a running background. We have to run together so the onus is on me not to drag her down. We can divvy up the activities however we like so I’d imagine that I’ll cop most of that.

    It’s going to be an interesting 3 months of prep. Life is different.
    Last edited by sms316; 8th January 2024 at 11:36 AM.
    Forum needs more banter.

  5. #1355
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    Quote Originally Posted by sms316 View Post
    During the week I signed up to Hyrox - a lovely event in August where you do 8 activities such as 1000m ski machine, sled push/pull, 1000m rowing. All fun stuff. Oh, and you get to run a kilometre before each leg.

    Doing the mixed pair with a lovely pass from the gym. She has a running background. We have to run together so the onus is on me not to drag her down. We can divvy up the activities however we like so I’d imagine that I’ll cop most of that.

    It’s going to be an interesting 3 months of prep. Life is different.
    Are they doing these in Australia now? A mate of mine did one in Barcelona recently and it appears he is doing more.

  6. #1356
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    Quote Originally Posted by BUSHY View Post
    Are they doing these in Australia now? A mate of mine did one in Barcelona recently and it appears he is doing more.
    Yep - August will be the first time.
    Forum needs more banter.

  7. #1357
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    Quote Originally Posted by sms316 View Post
    Yep - August will be the first time.
    That’s awesome, I’ve been intrigued since watching Mark Lewis on YT do them a few times in the UK.

    I’m 4 weeks out from my first 100 mile Ultra. Should be “FUN”!!

  8. #1358
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    It’d be quicker in a car
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  9. #1359
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    Quote Originally Posted by sms316 View Post
    I never thought I’d go for a class style gym but it’s really good.
    Same... but CrossFit has changed this for me. I guess it's more a 'group session' than 'class' style, but same concept. I'm fitter and stronger than ever, and I've been doing some form of training for the last 25 years. I wrote about it here... https://morningchalkup.com/community...t-one-year-in/

  10. #1360
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    I weighed in under 100 for the first time in many years 2 weeks ago.





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  11. #1361
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    Quote Originally Posted by PeteyD View Post
    I weighed in under 100 for the first time in many years 2 weeks ago.
    Nice one, Petey... what did you do, get a haircut?
    Handic(r)ap | 2024 Eclectic | WITB | GolfMap

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  12. #1362
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    Quote Originally Posted by Courty View Post
    Nice one, Petey... what did you do, get a haircut?
    Circumcision

    Sent from my SM-G996B using Tapatalk





    spasticrap
    Sim 2 Max / PRGR
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    Miura 57 CBs - ADDI
    Odessey #7


  13. #1363
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    Quote Originally Posted by PeteyD View Post
    Circumcision
    Well played...

  14. #1364
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    Quote Originally Posted by PeteyD View Post
    Circumcision

    Sent from my SM-G996B using Tapatalk
    So many Rodney Rude jokes here.
    Hit Them Well or Hit Them Often

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  15. #1365
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    Quote Originally Posted by Hatchman View Post
    So many Rodney Rude jokes here.
    Kevin Bloody Wilson was always my go to...


 

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