So after a couple of GP visits, an ultrasound and a physio appt, the NSW champs weekend has set me back a few hungy and going to see me 6-8 weeks on the side line

Only positive is that it wasn't old-man hip syndrome... but actually a grade 2 tear to my Gluteus Medius... smaller muscle behind the big Glute butt muscle that connects back of leg to the top front of the hip.

Looking to make a return mid Dec.