So I was approached by a fellow WAnker and asked about my training and diet regime....this is partly what I gave him. I hope it may help others who want burn fat and build muscle.
Ok lets start of by saying this guide is going to go completely against the main stream grain you see in magazines. The magazines are there to make money, they need to be re-inventing the wheel, promoting supplements ect to get you to buy the damn magazine…their advice perpetuates into gyms resulting in the birth of ‘broscience’.
Broscience for gyms is outlined by some common misinformation as follows;I was one of these guys….and yes I built muscle and I was pretty fit….but I wasn’t as shredded as I am now (yes I have a little way to go to be down to low single percent body fat stores but shit I almost died last year in a motorcycle accident). I’m at my strongest I have ever been even pre accident and I train and eat like this almost everyday. I now weigh 78kg and like i said i'm at my strongest i have ever been...even with my injuries.
- You need to eat 6 small meals a day to keep your metabolism elevated, keep you sugar levels at baseline, reduce insulin, stop burning muscle and burn fat…This is bullshit !!!!!!!!!
- You need to spend hours in the gym doing all sorts of weight training exercises to build muscle…This is bullshit !!!!!!!!
- You need to do cardio to burn fat…This is bullshit !!!
Now I followed various fasting nutrition guides loosely for a few years and went from about 90kg to a stable 82kg and gained plenty of strength….however I wanted more, I wanted single figure body fat percentages and maintain that strength so I started researching and tweaking my nutrition and gym….this is what I have come up with and it WILL work for you.
The big thing is I DON'T DO CARDIO to burn fat