Sci, the swing should feel right and unhurried. We all feel movements differently, in my swing the sensations are that the swing is driven by the glutes and lower back myofacia. The hands and forearms rotate counter clockwise with the elbows close together moving on a path parallel to the ball/target line during both sides of the swing. The emphasis being on body rotation with minimal clubface rotation during the forward swing.
The opposite to this is a body stall with lots of clubface rotation through the impact area. I changed to the other release pattern in my early 60s. Best golf decision I ever made.
The bottom line is the release pattern through impact - everything we do in the swing boils down to how we swing the clubhead through impact. The stall method (kinetic link and/or lateral concepts) do work and some players have perfected the stall to square the clubface at point of release, but it is a very fine line as the clubface is flipping the toe over the heel. The other possible adverse consequence of the stall method is the swing becomes more leg driven (pushing upwards) which leads to flexion in the lower spine which inhibits rotation and opens the lower back to shear forces and potential injury.
When I made the change, I drifted in no man's land for 12 months or so until I gradually understood the concept by being able to do it. Once I had the basic concept, I developed several exercise lessons to understand and feel how the pelvis and spine need to work during the swing. I still do these exercises every day to build up the myofacia of the rotational lines of the body.
This article which is several years old now may give you a starting point.
http://www.menshealth.com/fitness/un...g-your-muscles