I got 60km in today in 2:15 of actual riding time . I had planned to go further but a flat tyre took the time away.
Started raining after about 20km. Stopped and grabbed a can of Coke after 40km (learnt that from the tour). Flat tyre at 50km and being cold and wet and running late I cut it short.
Does anyone have any tips for changing a rear tyre without getting crap all over your hands.