Moe Norman
17th July 2011, 09:12 PM
Well, we recently moved house so this dust collector has to go.
It's a pretty decent setup, and lets be honest - hasn't seen a great deal of use!
It's a Pro Form XP300 and will come with the following Olympic sized weight plates
2 x 20
2 x 10
4 x 2.5
2 x 1.25
I'm sure there were some 5kg in there, but we must have misplaced in the move.
This is pretty versatile machine. When doing squats, shoulder press, bench etc, it's not pure free weights, but it gives a good natural motion better than most plate/pulley based setups and its not assisted lifting with any counter balance. Also good for safe heavy lifting without a spotter as you can move the safety catches to the appropriate position for the exercise you are performing.
Exercises include: Seated row, cable curls (rope or bar), bench press, tricep extension (rope or bar), leg extensions, bench press, squats, shoulder press, dead lift, lat pull down, cable crossover and probably others I never thought of or did. (can do preacher curls, but I'm keeping the dumbells)
I'll probably list this on ebay or elsewhere, but give it a go here first. Looking for around $400, and will donate $50 to ozgolf if I get $400 or more.
Bench provides for incline or decline too, and will throw in an XL blue fitball if you want it
Pics
http://i22.photobucket.com/albums/b330/SXI55S/DSC00627.jpg
http://i22.photobucket.com/albums/b330/SXI55S/DSC00628.jpg
http://i22.photobucket.com/albums/b330/SXI55S/DSC00629.jpg
http://i22.photobucket.com/albums/b330/SXI55S/DSC00630.jpg
http://img39.imageshack.us/img39/4982/p7110110.jpg
http://img546.imageshack.us/img546/7296/p7110108.jpg
It's a pretty decent setup, and lets be honest - hasn't seen a great deal of use!
It's a Pro Form XP300 and will come with the following Olympic sized weight plates
2 x 20
2 x 10
4 x 2.5
2 x 1.25
I'm sure there were some 5kg in there, but we must have misplaced in the move.
This is pretty versatile machine. When doing squats, shoulder press, bench etc, it's not pure free weights, but it gives a good natural motion better than most plate/pulley based setups and its not assisted lifting with any counter balance. Also good for safe heavy lifting without a spotter as you can move the safety catches to the appropriate position for the exercise you are performing.
Exercises include: Seated row, cable curls (rope or bar), bench press, tricep extension (rope or bar), leg extensions, bench press, squats, shoulder press, dead lift, lat pull down, cable crossover and probably others I never thought of or did. (can do preacher curls, but I'm keeping the dumbells)
I'll probably list this on ebay or elsewhere, but give it a go here first. Looking for around $400, and will donate $50 to ozgolf if I get $400 or more.
Bench provides for incline or decline too, and will throw in an XL blue fitball if you want it
Pics
http://i22.photobucket.com/albums/b330/SXI55S/DSC00627.jpg
http://i22.photobucket.com/albums/b330/SXI55S/DSC00628.jpg
http://i22.photobucket.com/albums/b330/SXI55S/DSC00629.jpg
http://i22.photobucket.com/albums/b330/SXI55S/DSC00630.jpg
http://img39.imageshack.us/img39/4982/p7110110.jpg
http://img546.imageshack.us/img546/7296/p7110108.jpg