Breaking Habits

[Onewood]

How many habits are out there and how hard are some to break
I've just given up smoking for the 3rd time in 2 years
But this time I went cold turkey
It's been 15 weeks today and I feel great (breathing wise)

Now trying to break the food habit. I was going through a packet of lollies a day
Week 1 of WeightWatchers
Weigh in at 5.30 each wed night.
Starting weight 112.5 kg

[Eag's]

Glad to hear you are kicking the cancer sticks Kev, good work mate :smt023

[Dcanto]

Keep up the good work. =D>

[Courty]

Good stuff, Kev. Hope it works out for you.

[markTHEblake]

Go hard Kev, do you want me to send some photos of me in me speedos for inspiration?

[Onewood]

Go hard Kev, do you want me to send some photos of me in me speedos for inspiration?
Blakey I cleans the pools, every day in my speedos. do you wont a photo of that ;)

I'll look better in them tomorrow 111kg

[markTHEblake]

No thanks, but i bet the chicks think you are hot. Thats why they sign you up to come back. do you wax?

[terrys]

Good work on giving up the cigs. My Dad gave up his 60 a day habit cold turkey 9 months ago and is still going strong.

[Onewood]

Updated weigh in
6 weeks in 112.3 -8.7 = 103.6
Mitch
81.4 -5.3 = 76.1

Last week Mitch and I walked for the first time in a Sat comp since Mitch had his 18 hole handicap
I was surprised how many members asked "how come you walked today"

Still no smokes and feeling great

[Ferrins]

I've kicked the habit of licking the underside of public toilet seats.

[BrisVegas]

Good work Kev! That's quite an achievement to give up the durries AND lose weight. Good luck with it.

[razaar]

Sounds like you need a fright to get motivated. How's this - smoking and overweight increases your chances of a premature death and somebody else gets your golf stuff.

[just]

Nice work Kev and Ferrins, keep it up.

[Tomson]

I smoked since I was 17 it will be 3 years in october since I have quit. Now just have to lose the weight, but I don't want to lose my swing either..

[Onewood]

Updated weigh in
6 weeks in 112.3 - 8.7 = 103.6
Mitch
81.4 - 5.3 = 76.1
Still no smokes and feeling great

14 weeks in
Onewood 112.3 - 14.4 = 97.9
Mitch
81.4 - 9.2 = 72.2

Goal this week is Mitch .8 to reach 10kg and me .6 to reach 15kg

[AndyP]

Good. Very good indeed.

[Onewood]

Good. Very good indeed.
Thank you
I think I'm still going because Mitch is going so well, he will not go over his points allowance for the day :) and is eating a lot more healthier foods

[LarryLong]

Top stuff!

Still walking the course? Next step would be to give the young bloke a stand bag for Christmas. I'm sure all the hotshot golf kids carry their bags, don't they?

[markTHEblake]

Did i miss something here; Mitch is(was) 81kg! ( i dont even weigh close to that)
how tall is the little bloke now?

[Jarro]

Nice work Kev (and Mitch)

[Onewood]

Did i miss something here; Mitch is(was) 81kg! ( i dont even weigh close to that)
how tall is the little bloke now?

153cm

[Haystacks]

Good work Kev and Mitch!

[Cosmopolite]

How many habits are out there and how hard are some to break
I've just given up smoking for the 3rd time in 2 years
But this time I went cold turkey
It's been 15 weeks today and I feel great (breathing wise)

Now trying to break the food habit. I was going through a packet of lollies a day
Week 1 of WeightWatchers
Weigh in at 5.30 each wed night.
Starting weight 112.5 kg

Gave up tim tams, chocolate and butter about 4 months ago. Lost over 8kg now.

[markTHEblake]

153cm

crikey, remind me not to give him cheek then, he'd probably have me.

[Onewood]

Gave up tim tams, chocolate and butter about 4 months ago. Lost over 8kg now.
Well done Cosmopolite, Thats more or less what weightwatchers is, eat a lot of the same food just cut out the junk
Havent been near a fast food outlet for over 14 wks.

Blakey he could have had you when he was 4 :)

[markTHEblake]

thats fine Kev, but at least i aint afraid of you (i know i can outrun ya)

[Yossarian]

I need to stop drinking flavoured milk. Too much sugar.

I gave up Coca Cola completely about six months ago but can't seem to stop drinking mocha's!

Any ideas.

[AndyP]

Give yourself an electric shock every time you think of drinking one.

[Yossarian]

It could be coming to that. It could also be cause I work in the fridge and they sit in front of me. Taunting me.

[timah!]

Buy a chocolate flavoured protein powder, mix with milk, see if you still enjoy chocolate flavoured milk.

[Ferrins]

Smokes, beer and chocolate. It's been cold turkey over a week and feeling better already.

[sol381]

pepsi max yoss.. im addicted to it.. no calories no sugar.. full of chemicals but i aint giving it up.

[Yossarian]

Um i gave up all cola based drink and most soft drink. It is Masters Mocha that is killing me.

What is in pepsi max?

[Goldy]

Um i gave up all cola based drink and most soft drink. It is Masters Mocha that is killing me.

What is in pepsi max?

Soylent Green.

[Dcanto]

pepsi max yoss.. im addicted to it.. no calories no sugar.. full of chemicals but i aint giving it up.

+1

[sol381]

water . artificial colouring artificial flavour.. same crap that is in all soft drinks but no sugar.. im not sure my stomach agrees with it but my taste buds like it.